So far we have talked about how internal heat can damage your body and the types of symptoms to look for to show that your body is overheating.
In this last part of the series, I will tell you some of the things you can do to reduce the levels of heat, and to bring your body and mind back into a more harmonious and healthy state.
Firstly let’s look at three of the most common ways which lead to the body overheating and causing problems on the inside; in areas like the brain, organs and tissues …
1) Diet – Heat can come about through the consumption of two different flavors of food. They are spicy and sweet foods.