In my books "Chinese Medicine Can Help You Beat Cancer" and "Superior Health : Secrets Of THe Chinese And Eastern Way", I often refer to the great healing and health enhancing benefits of performing Qi Gong exercises daily.
These exercises are excellent at keeping the body strong, healthy and youthful. (Click on this link to read more about the benefits of Qigong.)
There are lots of good demonstrations on YouTube of my favourite style of moving Qi Gong exercises - The Ba Duan Jin (8 Pieces Of Brocade). A selection of some of these can be found below.
If you have a copy of my book, have read all about how brilliant Qi Gong is, and are now eager to start practising it; then take a look at the clips below. Pick one of them, copy the exercises and start to repeat them every day...
These exercises are excellent at keeping the body strong, healthy and youthful. (Click on this link to read more about the benefits of Qigong.)
There are lots of good demonstrations on YouTube of my favourite style of moving Qi Gong exercises - The Ba Duan Jin (8 Pieces Of Brocade). A selection of some of these can be found below.
If you have a copy of my book, have read all about how brilliant Qi Gong is, and are now eager to start practising it; then take a look at the clips below. Pick one of them, copy the exercises and start to repeat them every day...
(If any of the links above stop working, then please let me know in the comments section and I will find some replacements for it).
