Part 1 of 5 articles on exercise and Chinese Medicine ...

There are three main categories regarding exercise that people usually fit into; those who do very little or none at all, those who do moderate exercise and those who partake in strenuous exercise.
Chinese and Eastern Medicines strongly differ from the current Western view of exercise.
They believe that doing too much exercise or doing more intense exercise like running and aerobics can be unhealthy for the body and mind.
They feel that too much exercise uses up and weakens resources such as energy, nutrients and hormones in the body.
This can take them away from the vital organs that need them in order to stay strong and healthy…
Chinese and Eastern Medicines strongly differ from the current Western view of exercise.
They believe that doing too much exercise or doing more intense exercise like running and aerobics can be unhealthy for the body and mind.
They feel that too much exercise uses up and weakens resources such as energy, nutrients and hormones in the body.
This can take them away from the vital organs that need them in order to stay strong and healthy…