In the simplest form, Qi means energy and Gong means work. Qi Gong is the art of cultivating energy.
It's primarily a set of exercises which have the aim to increase the amount of energy in the body, mind and spirit.
This energy powers up all living parts, enhancing their functioning. This increased energy will further help to process food and air more effectively to help create more blood and nutrients to nourish and protect our physical bodies and calm and stimulate our minds. It will help to preserve cells, slow down ageing and increase general health and well-being.
It's primarily a set of exercises which have the aim to increase the amount of energy in the body, mind and spirit.
This energy powers up all living parts, enhancing their functioning. This increased energy will further help to process food and air more effectively to help create more blood and nutrients to nourish and protect our physical bodies and calm and stimulate our minds. It will help to preserve cells, slow down ageing and increase general health and well-being.