If you ever visit China, you will notice that the parks are filled with people in the early hours of the morning. In them you will see the people perform many different types of activities. Above all else they love to do moderate and gentle exercises. You won’t see many sweaty and strained faces or puffing and panting individuals among the crowds. The Chinese exercise more frequently with less intensity, spending thirty minutes to an hour doing more easy going, less strenuous movements.
These moderate activities do many things in the body…