It affects both serious competitive athletes and the general public who may be doing their everyday jobs and then pushing themselves too hard running or in the gym or at aerobic classes in the evenings.
Signs of over exercising can be ...
Often having stiff, tight, seized and painful muscles.
Joints that crack and click easily.
Pins and needles, and numb feelings in muscles.
Dizziness and feeling light-headed.
Dry skin, brittle or ridged nails.
Dull or pale complexion during winter months.
Palpitations, flutters, irregular heartbeat or other heart problems.
Low libido or sexual dysfunction.
Finding it difficult to recover from your workout routines.
Feeling run down, tired and drained.
Catching colds easily.
Picking up other types of infections.
Weakened immune system.
Having low moods and mood swings.
Taking long times to recover from bruises and injuries.
Lower dull achy back pains.
Nervousness or easily startled.
Feelings of anger or frustration.
Then Chinese Medicine - Chinese Herbs, Chinese Cupping Therapy, Acupuncture, Qigong and the other Chinese Medical Therapies, can help to give you a natural boost to get you at your peak performance levels.
if you are just exercising to be fit, toned up and healthy; then it can help you achieve this in an easier, less exhausting way.
It can help you get more benefits from your workouts, recover faster, make you feel fresher and more energetic, and at the same time look healthier too.
Chinese Medicine can benefit you if you do sports and exercise in many ways ...
A combination of Acupuncture, Chinese Herbs, Tuina, Cupping Therapy, Qigong and Chinese Dietary Therapy can help you to ..
Increase endurance, speed, strength, skill, focus, will power, energy and general well-being.
When you exercise, red and white muscle fibers are torn apart. Chinese Medicine can increase levels of beneficial nutrients in your blood, which will feed into muscles to help you recover and progress faster.
It can also, in a very natural way, help you to boost levels of hormones which help to build, strengthen and tone muscles.
It can help to oxygenate your cells and blood, to increase your energy levels, again giving you more ability to perform better and to recuperate more efficiently after training sessions.
Eastern Meditative techniques can also even help you sharpen your mind to give you more clarity, focus and a competitive edge.
So if you need to recover from over training or if you want to enhance your sports performance then try some of the great treatments available in Chinese medicine.