Yes you read that right, by consuming cold foods and drinks we can cause our bodies to gain weight, lose power and in a weakened state to become more prone to ills over a period of time.
Well the first thing to understand is that our body runs off energy. Quite simply, the more powered up it is, the better every organ and every cell will function.
Everything from your heart to your kidneys to your brain needs power. The more it has the better and healthier it works. The less it has, the less able it is to carry out tasks around the body, leaving things to pile up and break, or leaving it vulnerable to infections and other ailments.
So maximizing your energy levels is therefore of the upmost importance to a healthy flourishing well-being.
Energy in essence is really heat and movement. The more active molecules become, the more they vibrate and heat up. If you think of a car engine or a machine, they heat up while they are running. Or even when you get active and exercise using your energy reserves, you will heat up. The sun also gives us an example of heat and energy in the form of solar power. In simple terms, heat and energy go hand in hand together.