Something strange has happened in the West over the last few decades. Since gyms became popular, obesity levels have sky rocketed. It is claimed that exercise is great for weight loss, yet the results produced in our society seem to say the opposite.
A study by a team at the Louisiana University of 464 overweight women, who were assigned different levels of exercise for six months, found that the group who exercised the most did not lose significantly more weight than the other groups who did less.
Another study by researchers at the University Of Leeds published in the Journal Of Public Health Nutrition came to similar conclusions.
So what’s going on? ...